En Ru
Psychological Counselling
& Psychotherapy Online
Hello, my name is Elina 👋 I am a counselling psychologist trained in cognitive-behaviour and solution-focused psychotherapy. I work with clients online and in person in Prague, Czech Republic.
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How can I help
  • Relationship and marital problems
    Whether you're struggling to find a partner or dealing with infidelity, jealousy, constant arguments, loss of intimacy, or a breakup.
  • Anxiety and panic attacks
    We’ll explore how anxiety works and practice techniques that reduce its intensity — helping you regain a sense of calm and control.
  • Depression
    We’ll explore what’s behind your low mood, loss of motivation, or feeling of emptiness — and find steps that help you regain energy, meaning, and connection with life.
  • Intense emotions
    Dealing with anxiety, shame, guilt, envy, sadness, or any other feelings that feel overwhelming or hard to handle on your own.
  • Procrastination
    We’ll uncover what’s behind it — when you keep putting things off even though it causes stress and frustration — and find practical ways to start moving forward.
  • Eating disorders
    We'll explore your relationship with food and your body, and build healthier, more balanced ways to care for yourself.
  • Life transitions & crises
    Breakups, relocations, loss, or other turning points — we’ll find ways to adjust and regain stability in the face of challenging circumstances.
  • Low self-esteem
    We’ll work on developing a kinder relationship with yourself — learning to see your strengths and treat yourself with respect and compassion.
  • Navigating conflicts and communication difficulties
    Building skills to express yourself clearly and calmly, understand others better, and handle conflicts constructively — at home or at work.
About me

I work within Cognitive-Behavioral and Solution-Focused approaches of psychotherapy.


My core principles:

  • Genuine attention to your unique story, experiences, and meanings.
  • Focus on moving toward your goals rather than getting stuck in the past.
  • Structure and practical tools you can apply in everyday life.
  • A science-based, evidence-informed foundation for all methods I use.

I regularly participate in supervision sessions with a senior psychotherapist, where I review client cases and receive professional feedback to ensure quality and ethical practice.


I have also been in personal psychotherapy since 2020, continuously working on my own growth and self-awareness.


Much of my time is devoted to studying new concepts, theories, and techniques to deepen my competence in psychotherapy and psychological research.

My training & education
2025 - Present
2025 - Present
Cognitive Behavioral Therapy (CBT) Training
Modern Academy of Psychology
Including specialized modules:
• Anxiety Disorders
• Depression
• Eating Disorders
• Insomnia
• Procrastination
• Perfectionism
• Phobic Disorders
2022
2022
Solution-Focused Brief Therapy (SFBT) Training
2020-2025
2020-2025
B.A. in Psychology
State University of New York
GPA: 3.84
Frequently Asked Questions
What therapy sessions are like?
In our sessions, I create a safe and supportive space where you can speak openly about your thoughts and feelings — without fear of judgment.

I approach your experience with empathy and genuine curiosity, while maintaining a structured and goal-oriented approach to our work.

Therapy with me is a collaborative process, focused on achieving clarity, fostering growth, and promoting meaningful change.
What will we do during therapy sessions?
During our sessions, we will:

  • Explore the thoughts, beliefs, and underlying motives that shape your emotions and behavior.
  • Identify and shift unhelpful patterns that keep you stuck.
  • Learn practical tools and techniques for managing difficult emotions and navigating challenging situations.
  • Deepen self-understanding and self-acceptance, creating a solid foundation for long-term well-being.
  • Look not only at what hurts, but also at how you see the world — your values, aspirations, and desires.
  • Practice new skills, from emotional regulation to communication, so that change becomes part of your everyday life.
What's the format?
Sessions are held online (via Google Meet) or in person in Prague (on request).
Each session lasts 50 minutes and typically takes place once a week, although the frequency and duration can be adjusted to fit your goals and needs.
Scheduele your first session
If you’ve been thinking, “something needs to change,”
this might be the moment to start.
Book a session or reach out for a free consultation to see if we’re a good fit.
Feel free to reach out to me directly via messengers if you have any questions.
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